CrossFit Porvoo on WODconnect

• Thursday, Nov 28, 2013

  • One legged deadlift 3x4

  • sprints, swings and pushpresses

• Wednesday, Nov 27, 2013

  • Dynamic and hold

• Tuesday, Nov 26, 2013

  • Power clean 4x3x60%

  • borgåkomplex

• Monday, Nov 25, 2013

  • Pause squats 4x3

  • Split jerk 4x3

  • Rowing and bodyweight

• Friday, Nov 22, 2013

  • Back squat 3-3-3-2-2-2-1-1-1

  • Minna 4