CrossFit Porvoo on WODconnect

• Tuesday, Dec 03, 2013

  • "DT"

  • Clean and jerk 5x2x 70-80% 1RM

• Monday, Dec 02, 2013

  • Snatch 5x2x70-80% 1RM

  • Power snatches and broad jumps

  • Rowing and C2B

• Saturday, Nov 30, 2013

  • muscle ups and weightlifting

• Friday, Nov 29, 2013

  • Front squat 5x2x80%-90% 1RM

  • 25-50

  • Max handstand hold against the wall.

• Thursday, Nov 28, 2013

  • deadlift 4x3x80-90% 1RM