CrossFit Porvoo on WODconnect

• Wednesday, Dec 11, 2013

  • ROW and 21-15-9 BW

• Tuesday, Dec 10, 2013

  • EMO ring dips and l-pull ups

  • Thrusters, back squats and deadlifts

• Monday, Dec 09, 2013

  • Pause front squat 4x3x70% 1RM

  • Death by kettlebell swing

• Saturday, Dec 07, 2013

  • Cleans and HSPUs

• Thursday, Dec 05, 2013

  • BW deadlifts and rowing

  • Push press 3-3-3-2-2-2-1-1-1

• Wednesday, Dec 04, 2013

  • Super sets

  • Kipping hspus and pistols