CrossFit Porvoo on WODconnect

• Wednesday, Dec 18, 2013

  • ME HSPU + 8 min amrap

• Tuesday, Dec 17, 2013

  • OHS

  • Deadlifts and ring push ups

• Monday, Dec 16, 2013

  • Death by burpee sprint

• Saturday, Dec 14, 2013

  • muscle ups and pistol squats

• Friday, Dec 13, 2013

  • Special AMRAP

• Thursday, Dec 12, 2013

  • Sumo dead lift 4x3x80%

  • Weighted pull ups 3x6

  • 5 rounds D.A.P

• Wednesday, Dec 11, 2013

  • OHS 5x2x90%