CrossFit Porvoo on WODconnect

• Thursday, Jan 02, 2014

  • Snatch + Hang snatch 2x50%, 2x3x60%, 2x2x70%

  • Rowing, strict T2B and ring dips

• Tuesday, Dec 31, 2013

  • Clean the floor

  • 1 min ME Doubleunders

  • OHS and passthroughs

• Monday, Dec 30, 2013

  • ”THE SEVEN”

• Friday, Dec 20, 2013

  • Halting back squat 4x6x60% 1RM, 3s at the bottom

  • Bar complex

• Thursday, Dec 19, 2013

  • row T2B and box jumps

• Wednesday, Dec 18, 2013

  • Clean and jerk 5x2x85% 1RM