CrossFit Porvoo on WODconnect

• Friday, Jan 10, 2014

  • Kettlebell

• Thursday, Jan 09, 2014

  • Split jerks

  • 500m row intervals

• Wednesday, Jan 08, 2014

  • Power cleans and cleans

  • burpeess and push presses

• Tuesday, Jan 07, 2014

  • Sumodips

• Monday, Jan 06, 2014

  • Small strict bull

• Saturday, Jan 04, 2014

  • Some bodyweight...

• Friday, Jan 03, 2014

  • AHAP

  • Halting frontsquats 3x6x50% 1RM