CrossFit Porvoo on WODconnect

• Friday, Jan 17, 2014

  • WOD 17.1.2014

• Thursday, Jan 16, 2014

  • WOD 16.1.2014

• Wednesday, Jan 15, 2014

  • Strenght 15.1.2014

  • 5 strict

• Tuesday, Jan 14, 2014

  • Strenght 14.1.2014

  • WOD 14.1.2014

• Monday, Jan 13, 2014

  • WOD 13.1.2014

• Saturday, Jan 11, 2014

  • Shoulder press 3-3-3-2-2-2-1-1-1

  • "ANNIE" - Benchmark

  • Option 2: Squat Clean 1RM