CrossFit Porvoo on WODconnect

• Thursday, Jan 23, 2014

  • Back squat 6x3x90%

• Wednesday, Jan 22, 2014

  • tabata squats and push ups

• Tuesday, Jan 21, 2014

  • Power snatch + OHS 5x3x85%

  • WOD 21.1.2014

• Monday, Jan 20, 2014

  • WOD 20.2014

  • Powerclean + front squat 5x3x85%

• Saturday, Jan 18, 2014

  • Strenght 18.1.2014

  • WOD 18.1.2014

• Friday, Jan 17, 2014

  • Strenght 17.1.2014

  • 6 min EMOM deadlift 10 x e@ 50%