CrossFit Porvoo on WODconnect

• Thursday, Jan 30, 2014

  • Nasty Girls

• Wednesday, Jan 29, 2014

  • Front squat 5x5x80%

  • CFPORVOO 29.1.2014

• Tuesday, Jan 28, 2014

  • WOD 28.1.2014

• Monday, Jan 27, 2014

  • Hang snatch 4x3x70%

  • Tabata row and DU

• Saturday, Jan 25, 2014

  • "Strict Fran"

• Friday, Jan 24, 2014

  • WOD 24.1.2014

  • Sumo deadlift 3x6x75%

• Thursday, Jan 23, 2014

  • WOD 23.1.2014