CrossFit Porvoo on WODconnect

• Thursday, Feb 13, 2014

  • CFPORVOO 13.2.2014

• Wednesday, Feb 12, 2014

  • YGIG "Helenish"

• Tuesday, Feb 11, 2014

  • shoulder press/push press 4x4/8 x 60%

  • CFPORVOO 11.2.2014

• Monday, Feb 10, 2014

  • Front squat 5x10x50-60%

  • CFPORVOO 10.2.2014

• Saturday, Feb 08, 2014

  • Power Snatch+OHS (3+1)x60%, (3+1)x65%, 3x(2+2)x75%

  • CFPORVOO 8.2.2014

• Friday, Feb 07, 2014

  • Clean and Jerk (3+1)x60%, (3+1)x65%, 3x(2+2)x75%

  • Grace