CrossFit Porvoo on WODconnect

• Saturday, Mar 01, 2014

  • Power Clean 1RM

  • WOD 1.3.2014

• Friday, Feb 28, 2014

  • Deadlift 5x2x75%

  • CFPORVOO EMOM 28.2.2014

  • CFPORVOO WOD 28.2.2014

• Thursday, Feb 27, 2014

  • CFPORVOO EMOM 27.2.2014

  • CFPORVOO WOD 27.2.2014

• Wednesday, Feb 26, 2014

  • Power clean+front squat+split jerk 3x(3+3+3)x70%

  • CFPORVOO WOD 26.2.2014

• Tuesday, Feb 25, 2014

  • Snatch 3x3x80%