CrossFit Porvoo on WODconnect

• Thursday, Mar 13, 2014

  • "Jackie"

• Wednesday, Mar 12, 2014

  • Split jerk 1RM

  • CFPORVOO WOD 12.3.2014

• Tuesday, Mar 11, 2014

  • CFPORVOO WOD 11.3.2014

• Monday, Mar 10, 2014

  • Pause squat 4x3x60%

  • CF PORVOO EMOM 10.3.2014

  • CFPORVOO WOD 10.3.2014

• Saturday, Mar 08, 2014

  • "Henrin synttäriwodi"

• Friday, Mar 07, 2014

  • Back Squat 4x7x75%

  • CFPORVOO WOD 7.3.2014