CrossFit Porvoo on WODconnect

• Thursday, Mar 06, 2014

  • Deadlift 10x40% ,5x60%, 5x70%, 3x80%, 2x90%

  • CFPORVOO WOD 6.3.2014

• Wednesday, Mar 05, 2014

  • CFPORVOO EMOM 5.3.2014

  • CFPORVOO WOD 5.3.2014

  • CFPORVOO WOD 5.4.2014

• Tuesday, Mar 04, 2014

  • Hang snatch + OHS 3x(3+3)x60%

  • CFPORVOO WOD 4.3.2014

• Monday, Mar 03, 2014

  • Clean and jerk 3x(3+3)x60%

  • CFPORVOO EMOM 3.3.2014

  • CFPORVOO WOD 3.3.2014