CrossFit Porvoo on WODconnect

• Wednesday, Mar 19, 2014

  • Jussin synttäriwodi

• Tuesday, Mar 18, 2014

  • Front Squat 4x60%, 4x70% 3x3x80%, 3x85%

  • CFPORVOO EMOM 18.3.2014

  • CFPORVOO WOD 18.3.2014

• Monday, Mar 17, 2014

  • CFPORVOO 20.2.2014

• Saturday, Mar 15, 2014

  • CFPORVOO WOD 15.3.2014

• Friday, Mar 14, 2014

  • CFPORVOO EMOM 14.3.2014

  • Nancy

  • Hang Snatch 2x4x60%, 4x70%, 2x3x80%

• Thursday, Mar 13, 2014

  • OHS 4x60%, 4 x 70%, 3x3x80%, 3x85%