CrossFit Porvoo on WODconnect

• Tuesday, Mar 25, 2014

  • "Elizabeth"

• Monday, Mar 24, 2014

  • Deadlift 5x60%, 5x70%, 4x3x80%

  • CFPORVOO WOD 24.3.2014

• Saturday, Mar 22, 2014

  • CFPORVOO EMOM 22.3.2014

  • 4x3 weighted pull up 70% 1RM

  • CFPORVOO WOD 22.3.2014

• Friday, Mar 21, 2014

  • Back Squat 5x10x50%-60% 1RM

  • CFPORVOO WOD 21.3.2014

• Thursday, Mar 20, 2014

  • "ANNIE" - Benchmark

• Wednesday, Mar 19, 2014

  • Push press 1RM