CrossFit Porvoo on WODconnect

• Tuesday, Apr 01, 2014

  • CFPORVOO EMOM 1.4.2014

• Monday, Mar 31, 2014

  • Back squat 4x9

  • CFPORVOO WOD 31.3.2014

• Saturday, Mar 29, 2014

  • CFPORVOO WOD 29.3.2014

• Friday, Mar 28, 2014

  • Clean and Jerk 4x50%, 4x60%, 4x2x70%, 2x2x80%

  • CFPORVOO WOD 28.3.2014

• Thursday, Mar 27, 2014

  • Snatch 4x50%, 4x60%, 4x2x70%, 2x2x80%

  • CFPORVOO WOD 27.3.2014

• Wednesday, Mar 26, 2014

  • CFPORVOO WOD 26.3.2014

• Tuesday, Mar 25, 2014

  • Shoulder press 5x50%, 5x60% , 4x3x80%, 90% x 1+