CrossFit Porvoo on WODconnect

• Monday, Apr 07, 2014

  • CFPORVOO WOD 7.4.2014

• Saturday, Apr 05, 2014

  • Hang Clean 3-3-3-3-3-3

  • CFPORVOO WOD 5.4.2014

• Friday, Apr 04, 2014

  • CFPORVOO WOD 4.4.2014

• Thursday, Apr 03, 2014

  • Clean and Jerk (full) (3+1)x50%,(3+1)x60%, (3+1)x70%, 4x(2+1)x80%

  • CFPORVOO WOD 3.4.2014

• Wednesday, Apr 02, 2014

  • Snatch (full) 3x50%, 3x60%, 3x70%, 4x2x80%

  • CFPORVOO WOD 2.4.2014

  • Snatch 3x50%, 3x60%, 4x3x70%

• Tuesday, Apr 01, 2014

  • "Kelly"