CrossFit Porvoo on WODconnect

• Tuesday, Apr 15, 2014

  • CFPORVOO WOD 15.4.2014

• Saturday, Apr 12, 2014

  • 10+20 Front Squat/Back Squat 50%-70%

  • CFPORVOO WOD 12.4.2014

• Friday, Apr 11, 2014

  • Deadlift 3x60%, 3 x 70%, 3x3x80%

  • CFPORVOO WOD 11.4.2014

• Thursday, Apr 10, 2014

  • CFPORVOO 20.2.2014

• Wednesday, Apr 09, 2014

  • Power clean + hang power clean 5 x( 2+2) x 50% 1RM

  • CFPORVOO WOD 9.4.2014

• Tuesday, Apr 08, 2014

  • Pause squat 5x3x50%-60% 1RM

  • CFPORVOO WOD 8.4.2014