CrossFit Porvoo on WODconnect

• Wednesday, Apr 30, 2014

  • CFPORVOO WOD 30.4.2014

• Tuesday, Apr 29, 2014

  • Floor press 1RM

  • CFPORVOO WOD 29.4.2014

• Monday, Apr 28, 2014

  • CFPORVOO EMOM 28.4.2014

  • CFPORVOO WOD 28.4.2014

• Saturday, Apr 26, 2014

  • Snatch 3x60%, 3x70%, 3x3x80%, 3x85%

  • CFPORVOO WOD 26.4.2014

• Friday, Apr 25, 2014

  • CFPORVOO EMOM 25.4.2014

  • CFPORVOO WOD 25.4.2014

• Thursday, Apr 24, 2014

  • shoulder press 3x60%, 3x70%, 4x2x80%