CrossFit Porvoo on WODconnect

• Wednesday, May 14, 2014

  • CFPORVO WOD 14.5.2014

• Tuesday, May 13, 2014

  • "Helen"

• Monday, May 12, 2014

  • CFPORVOO WOD 12.5.2014

  • Deadlift 3x60%,3 x 70%, 3x80%, 3x85%

  • CFPORVOO EMOM 12.5.2014

• Saturday, May 10, 2014

  • CFPORVOO WOD 10.5.2014

• Friday, May 09, 2014

  • Hand snatch 3x50%,3x60%, 3x3x80%

  • CFPORVOO WOD 9.5.2014

• Thursday, May 08, 2014

  • Hang clean 3x50%,3x60%, 3x3x80%

  • CFPORVOO EMOM 8.5.2014