CrossFit Porvoo on WODconnect

• Thursday, May 08, 2014

  • CFPORVOO WOD 8.5.2014

• Wednesday, May 07, 2014

  • CFPORVOO WOD 7.5.2014

• Tuesday, May 06, 2014

  • Shoulder press 5x3x80%

  • CFPORVOO EMOM 6.5.2014

  • CFPORVOO WOD 6.5.2014

• Monday, May 05, 2014

  • Maastaveto 3x60%, 3x70%, 4x2x85%

  • CFPORVOO WOD 5.5.2014

• Friday, May 02, 2014

  • CFPORVOO WOD 2.5.2014

  • Snatch 3x50%, 3x60%, 4x3x70%

• Wednesday, Apr 30, 2014

  • Back Squat 3x60%, 3x70%, 4x2x80%