CrossFit Porvoo on WODconnect

• Tuesday, May 20, 2014

  • CFPORVOO WOD 20.5.2014

• Monday, May 19, 2014

  • Back Squat 5x10x50% 1RM

  • CFPORVOO WOD 19.5.2014

• Saturday, May 17, 2014

  • Thruster 1RM

  • CFPORVOO WOD 17.5.2014

• Friday, May 16, 2014

  • CFPORVOO EMOM 16.5.2014

  • CFPORVOO WOD 16.5.2014

• Thursday, May 15, 2014

  • Snatch 3x60%, 2x3x70%, 3x2x80%

  • CFPORVOO WOD 15.5.2014

• Wednesday, May 14, 2014

  • Clean and Jerk (3+1)x60%, 2x(3+1)x70% 3x(2+2)x80%