CrossFit Porvoo on WODconnect

• Tuesday, May 27, 2014

  • CFPORVOO WOD 27.5.2014

• Monday, May 26, 2014

  • "HEIDI"

• Saturday, May 24, 2014

  • Hang snatch 4x60%, 4x65%, 3x2x70%

  • Megan

• Friday, May 23, 2014

  • CFPORVOO WOD 23.5.2014

  • Back Squat 5x10x60%

• Thursday, May 22, 2014

  • CFPORVOO WOD 22.5.2014

• Wednesday, May 21, 2014

  • CFPORVOO WOD 21.5.2014

  • Back Squat 5x10x60%

• Tuesday, May 20, 2014

  • Clean + split jerk - 60% x (4+1), 65% x (4+1), 70% x (2+1) x 3