CrossFit Porvoo on WODconnect

• Tuesday, Jun 03, 2014

  • "FRAN"

  • Deadlift 3-3-3-3-3

• Monday, Jun 02, 2014

  • Back squat 4x9x70%

  • Andersson test

• Saturday, May 31, 2014

  • Clean adn Jerk (3+1)x60%, (3+1)x 70% 2x(3+1)x80%, 2x(1+1)x85%

  • CFPORVOO WOD 31.5.2014

• Friday, May 30, 2014

  • Back squat 4x9x70%

  • CFPORVOO WOD 30.5.2014

• Wednesday, May 28, 2014

  • Back squat 4x9x70%

  • CFPORVO WOD 28.5.2014