CrossFit Porvoo on WODconnect

• Monday, Jun 09, 2014

  • Back Squat 4x7x75%

  • 1 mile run

• Saturday, Jun 07, 2014

  • Snatch 2x50%, 2x60%, 2x70%, 2x2x80%

  • CFPORVOO WOD 7.6.2014

• Friday, Jun 06, 2014

  • Back Squat 4x7x75%

  • CFPORVOO WOD 6.6.2014

• Thursday, Jun 05, 2014

  • CFPORVOO WOD 5.6.2014

  • CFPORVOO EMOM 5.6.2014

• Wednesday, Jun 04, 2014

  • "AkiWOD"

  • Back Squat 4x7x75%