CrossFit Porvoo on WODconnect

• Tuesday, Jun 24, 2014

  • Prowler push 4x50m

  • CFPORVOO EMOM 24.6.2014

  • CFPORVOO WOD 24.6.2014

• Monday, Jun 23, 2014

  • Back Squat 5x5x80%

  • CFPORVOO WOD 23.6.2014

• Friday, Jun 20, 2014

  • Super Murph

• Thursday, Jun 19, 2014

  • CFPORVOO WOD 19.6.2014

  • Hang snatch 3x50%, 3x60%, 2x70%, 2x80%, 2x1x90%

• Wednesday, Jun 18, 2014

  • Back Squat 4x7x75%

  • ”Freddie´s revenge”