CrossFit Porvoo on WODconnect

• Wednesday, Aug 20, 2014

  • CFPORVOO WOD 20.8.2014

• Tuesday, Aug 19, 2014

  • Pause front squats 4x6x60%,

  • CFPORVOO WOD 19.8.2014

• Monday, Aug 18, 2014

  • Hang clean 2x3x60%, 3x3x85%

  • CFPORVOO WOD 18.8.2014

• Friday, Aug 15, 2014

  • CFPORVOO WOD 15.8.2014

  • Back Squat 10x60%, 8x70%, 6x75%, 4x80%

• Thursday, Aug 14, 2014

  • Row 2k

• Wednesday, Aug 13, 2014

  • Clean and Jerk 2x(3+3)x60%, 2x(3+3)x70%, 2x(2+1)x85%

  • CFPORVOO WOD 13.8.2014