CrossFit Porvoo on WODconnect

• Tuesday, Aug 12, 2014

  • Hang Power Snatch + OHS 2x(3+3)x60%, 2x(3+3)x70%, 2x(2+1)x85% of snatch 1RM

  • CFPORVOO WOD 12.8.2014

• Monday, Aug 11, 2014

  • "Helen"

• Saturday, Aug 09, 2014

  • 4 rounds for quality

  • CFPORVOO WOD 9.8.2014

• Friday, Aug 08, 2014

  • CFPORVOO WOD 8.8.2014

  • CFPORVOO EMOM 8.8.2014

• Thursday, Aug 07, 2014

  • Clean 3-3-3-2-2-1-1-1

  • CFPORVOO WOD 7.8.2014

• Wednesday, Aug 06, 2014

  • Snatch 3-3-3-2-2-1-1-1