CrossFit Porvoo on WODconnect

• Wednesday, Aug 27, 2014

  • Clean and Jerk 1RM

  • CFPORVOO WOD 27.8.2014

• Tuesday, Aug 26, 2014

  • CFPORVOO WOD 26.8.2014

• Monday, Aug 25, 2014

  • Pause back squat 6x3x60%

  • CFPORVOO 20.2.2014

• Saturday, Aug 23, 2014

  • Kinda Chief

• Friday, Aug 22, 2014

  • Sumo deadlift 3-3-3-3-3

  • CFPORVOO WOD 22.8.2014

• Thursday, Aug 21, 2014

  • Floor press 3-3-3-2-2-1-1-1

  • "mini nancy"