CrossFit Porvoo on WODconnect

• Tuesday, Sep 02, 2014

  • OHS 3x3x50%, 3x70%, 3x80%, 3x85%

  • CFPORVOO WOD 2.9.2014

• Monday, Sep 01, 2014

  • Deadlift 3-3-2-2-1-1-1

  • Row 1600m

• Saturday, Aug 30, 2014

  • Snatch 3x3x60%, 3x2x80%

  • CFPORVOO WOD 30.8.2014

• Friday, Aug 29, 2014

  • CFPORVOO EMOM 29.8.2014

  • CFPORVOO WOD 29.8.2014

• Thursday, Aug 28, 2014

  • Deadlift 2x3x60%, 3x3x85%

  • CFPORVOO WOD 28.8.2014