CrossFit Porvoo on WODconnect

• Monday, Sep 08, 2014

  • Deadlift 2x4x50%, 7x5x65%

  • CFPORVOO WOD 8.9.2014

• Saturday, Sep 06, 2014

  • Clean (full) + Hang Clean + Jerk 3x(1+2+1)x50% 3x(1+2+1)x75%

  • CFPORVOO WOD 6.9.2014

• Friday, Sep 05, 2014

  • Deadlift 2x4x50%, 7x5x65%

  • CFPORVOO WOD 5.9.2014

• Thursday, Sep 04, 2014

  • CFPORVOO WOD 4.9.2014

  • CFPORVOO WOD 4.10.2014

• Wednesday, Sep 03, 2014

  • Deadlift 2x4x50%, 7x5x65%

  • CFPORVOO WOD 3.9.2014