CrossFit Porvoo on WODconnect

• Monday, Sep 15, 2014

  • Deadlift 2x4x50%, 5x5x75%

  • CFPORVOO WOD 15.9.2014

• Friday, Sep 12, 2014

  • CFPORVOO WOD 12.9.2014

  • Deadlift 2x4x50%, 5x5x75%

• Thursday, Sep 11, 2014

  • Snatch+ hang snatch 2x(1+2)x50%, 2x(1+2)x 70%, 2x(1+2)x80%

  • CFPORVOO WOD 11.9.2014

• Wednesday, Sep 10, 2014

  • Deadlift 2x4x50%, 5x5x75%

  • CFPORVOO WO 10.9.2014

• Tuesday, Sep 09, 2014

  • Front Squat 3x3x60% , 4x5x80%

  • CFPORVOO WOD 9.9.2014