CrossFit Porvoo on WODconnect

• Monday, Sep 22, 2014

  • YGIG "Helenish"

• Saturday, Sep 20, 2014

  • Back squat 6x3x75%

  • CFPORVOO WOD 20.9.2014

• Friday, Sep 19, 2014

  • Deadlift 6x5x70%

  • Clean and Jerk and Snatch 10x3

• Thursday, Sep 18, 2014

  • Clean and Jerk, 3x(2+1) x 60%, 3x(2+1) x 70%

  • CFPORVOO WOD 18.9.2014

• Wednesday, Sep 17, 2014

  • Deadlift 6x5x70%

  • CFPORVOO WOD WOD 17.9.2014

• Tuesday, Sep 16, 2014

  • CFPORVOO WOD 16.9.2014