CrossFit Porvoo on WODconnect

• Saturday, Sep 27, 2014

  • Weighted pull ups 3-3-3-2-2-1-1-1

  • CFPORVOO WOD 27.9.2014

• Friday, Sep 26, 2014

  • Deadlift 4x4x80%

  • CFPORVOO WOD 26.9.2014

• Thursday, Sep 25, 2014

  • Row 2k

• Wednesday, Sep 24, 2014

  • Deadlift 4x4x80%

  • 10 min cindy

• Tuesday, Sep 23, 2014

  • Clean and Jerk 3x3x50%, 3x60%, 3x70%, 2x80%

  • CFPORVOO WOD 23.9.2014

• Monday, Sep 22, 2014

  • Deadlift 6x5x70%