CrossFit Porvoo on WODconnect

• Friday, Oct 31, 2014

  • Clean and Jerk 3x1x70%, 3x1x80%, 3x1x90%

  • Heli 22

• Thursday, Oct 30, 2014

  • Strict pullups

  • CFPORVOO WOD 30.10.2014

• Wednesday, Oct 29, 2014

  • Deadlift 2x3x60%, 2x3x70%, 4x2x80%

  • Floor press 3x10x60%

  • "DIANE"

• Tuesday, Oct 28, 2014

  • Strict pullups

  • YGIG "Helenish"

• Monday, Oct 27, 2014

  • Hang clean and jerk 3x(2+1)x 60%, 3x(2+1)x 70%, 3x(2+1)x85%