CrossFit Porvoo on WODconnect

• Tuesday, Nov 11, 2014

  • CFPORVOO WOD 11.11.2014

  • Strict pullups

• Monday, Nov 10, 2014

  • Clean and Jerk 2x(2+1)x 70%, 2x(2+1)x80%, 3x1x90%

  • CFPORVOO WOD 10.11.2014

• Saturday, Nov 08, 2014

  • "Jackie"

  • Strict pullups

• Friday, Nov 07, 2014

  • Hang clean(knee) 3x3x60%

  • Hang Snatch (knee) 3x3x60%

  • CFPORVOO WOD 7.11.2014

• Thursday, Nov 06, 2014

  • Strict pullups