CrossFit Porvoo on WODconnect

• Thursday, Nov 06, 2014

  • CFPORVOO WOD 6.11.2014

  • CFPORVOO WOD 6.12.2014

• Wednesday, Nov 05, 2014

  • Back Squat 5x5x75%

  • CFPORVOO WOD 5.11.2014

• Tuesday, Nov 04, 2014

  • CFPORVOO WOD 4.11.2014

  • Strict pullups

  • CFPORVOO WOD 4.12.2014

• Monday, Nov 03, 2014

  • Snatch pulls 4x3x105% of your snatch 1RM

  • CFPORVOO WOD 3.11.2014

• Friday, Oct 31, 2014

  • Snatch 3x1x70%, 3x1x80%, 3x1x90%