CrossFit Porvoo on WODconnect

• Monday, Oct 27, 2014

  • CFPORVOO WOD 27.10.2014

• Saturday, Oct 25, 2014

  • Strict pullups

  • CFPORVOO WOD 25.10.2014

• Friday, Oct 24, 2014

  • Snatch deadlift+ snatch pull

  • Stict HSPU 3x5

  • CFPORVOO 24.10.2014

• Thursday, Oct 23, 2014

  • Strict pullups

  • CFPORVOO WOD 23.10.2014

• Wednesday, Oct 22, 2014

  • pushpress 2x6x50%, 5x2x85%

  • CFPORVOO EMOM 22.10.2014