CrossFit Porvoo on WODconnect

• Tuesday, Nov 18, 2014

  • Strict pullups

• Monday, Nov 17, 2014

  • Clean and jerk 1RM

  • CFPORVOO WOD 6.11.2014

• Friday, Nov 14, 2014

  • CFPORVOO WOD 14.11.2014

  • Back Squat 6x3x80%

• Thursday, Nov 13, 2014

  • Strict pullups

  • CFPORVOO WOD 13.11.2014

• Wednesday, Nov 12, 2014

  • Hang Snatch 3x3x60%,

  • Snatch balance 3x3x50%

  • CFPORVOO WOD 12.11.2014