CrossFit Porvoo on WODconnect

• Monday, Nov 24, 2014

  • CFPORVOO WOD 24.11.2014

• Saturday, Nov 22, 2014

  • CFPORVOO WOD 22.11.2014

  • Max reps strict pull-ups

• Friday, Nov 21, 2014

  • Front squat 6x3x80%

  • CFPORVOO WOD 21.11.2014

• Thursday, Nov 20, 2014

  • Strict pullups

  • CFPORVOO WOD 20.11.2014

• Wednesday, Nov 19, 2014

  • Deadlift 3x60%, 3x70%, 3x2x85%

  • CFPORVOO WOD 19.11.2014

• Tuesday, Nov 18, 2014

  • CFPORVOO WOD 18.11.2014