CrossFit Porvoo on WODconnect

• Saturday, Nov 29, 2014

  • CFPORVOO WOD 29.11.2014

• Friday, Nov 28, 2014

  • Back squat 6x6x70%

  • CFPORVOO WOD 28.11.2014

• Thursday, Nov 27, 2014

  • Power clean+ Jerk 3x(2+1)x 50%, 4x(2+1)x 70%

  • CFPORVOO WOD 27.11.2014 TABATA

• Wednesday, Nov 26, 2014

  • Handstand

  • CFPORVOO WOD 26.11.2014

• Tuesday, Nov 25, 2014

  • Push press 1RM

  • CFPORVOO WOD 25.11.2014

• Monday, Nov 24, 2014

  • Hang Snatch (knee) 5x2x AHAP