CrossFit Porvoo on WODconnect

• Friday, Dec 05, 2014

  • Bar MU 5x3

  • CFPORVOO WOD 5.12.2014

• Thursday, Dec 04, 2014

  • Back squat 6x6x70%

• Wednesday, Dec 03, 2014

  • CFPORVOO WOD 3.12.2014

• Tuesday, Dec 02, 2014

  • Option 2: Squat Clean 1RM

  • CFPORVOO WOD 2.12.2014

• Monday, Dec 01, 2014

  • Deadlift 5x3x70%

  • CFPORVOO WOD 1.12.2014

• Saturday, Nov 29, 2014

  • Weighted pul ups 4x3x60%

  • Wall handstand 4x36s, 36s rest