CrossFit Porvoo on WODconnect

• Friday, Dec 12, 2014

  • CFPORVOO WOD 12.12.2014

  • Back Squat 5x5x80%

• Thursday, Dec 11, 2014

  • Weighted pull up 3-3-3-3-3-3

  • CFPORVOO EMOM 11.12.2014

  • CFPORVOO WOD 11.12.2014

• Wednesday, Dec 10, 2014

  • CFPORVOO WOD 10.12.2014

  • Push press 1RM

• Tuesday, Dec 09, 2014

  • CFPORVOO WOD 9.12.2014

• Monday, Dec 08, 2014

  • Power clean and jerk 2x(2+1)x 60%, 2x(2+1)x70%, 3x(1+1)x85%

  • CFPORVOO WOD 8.12.2014