CrossFit Porvoo on WODconnect

• Monday, Dec 22, 2014

  • CFPORVOO WOD 22.12.2014

• Saturday, Dec 20, 2014

  • "FILTHY FIFTY"

• Friday, Dec 19, 2014

  • Back squat 4x3x85%

  • CFPORVOO WOD 19.12.2014

• Thursday, Dec 18, 2014

  • ROW 1k

• Wednesday, Dec 17, 2014

  • Hang clean + split jerk 3x (1+1) x 60%, 6x(1+1) x 80%, 3x (1+1)x85%

  • CFPORVOO WOD 17.12.2014

• Tuesday, Dec 16, 2014

  • Shoulder press 3-3-3-3-3

  • CFPORVOO EMOM 16.12.2014

  • CFPORVOO WOD 16.12.2014