CrossFit Porvoo on WODconnect

• Friday, Jan 02, 2015

  • CFPORVOO WOD 2.1.2015

• Wednesday, Dec 31, 2014

  • Shoulder press + weighted pull ups

  • CFPORVOO WOD 31.12.2014

• Tuesday, Dec 30, 2014

  • Sumo deadlift 4x3x80%

  • CFPORVOO EMOM 30.12.2014

  • CFPORVOO WOD 30.12.2014

• Monday, Dec 29, 2014

  • fight gone bad test WOD

• Tuesday, Dec 23, 2014

  • Deadlift 3-3-3-3-3

  • CFPORVOO WOD 23.12.2014

• Monday, Dec 22, 2014

  • Front Squat 3-3-3-3-3