CrossFit Porvoo on WODconnect

• Friday, Jan 09, 2015

  • Front squat 6x5x75%

  • CFPORVOO WOD 9.1.2015

• Thursday, Jan 08, 2015

  • Hang snatch 3x2x60%, 3x2x70%, 3x1x90%

  • CFPORVOO WOD 8.1.2015

• Wednesday, Jan 07, 2015

  • 1RM deadlift

  • CFPORVOO WOD 7.1.2015

• Monday, Jan 05, 2015

  • CFPORVOO WOD 5.1.2015

• Saturday, Jan 03, 2015

  • Hang clean (full) 3x2x60%, 3x2x70%, 3x1x90%

  • CFPORVOO WOD 3.1.2015

• Friday, Jan 02, 2015

  • Front squat 3x3