CrossFit Porvoo on WODconnect

• Friday, Jan 16, 2015

  • "DT"

• Thursday, Jan 15, 2015

  • weighted pull ups 3x6x60%, 2x3x80%

  • CFPORVOO EMOM 15.1.2015

  • CFPORVOO WOD 15.1.2015

• Wednesday, Jan 14, 2015

  • Front Squat 5x10x60%

  • CFPORVOO WOD 14.1.2015

• Tuesday, Jan 13, 2015

  • "FRAN"

• Monday, Jan 12, 2015

  • Front Squat 5x10x55%

  • CFPORVOO WOD 12.1.2014

• Saturday, Jan 10, 2015

  • CFPORVOO WOD 10.1.2015