CrossFit Porvoo on WODconnect

• Friday, Jan 23, 2015

  • Front squat 4x9x70%

  • CFPORVOO WOD 23.1.2015

• Thursday, Jan 22, 2015

  • CFPORVOO WOD 22.1.2105

• Wednesday, Jan 21, 2015

  • Front squat 4x9x70%

  • CFPORVOO WOD 21.1.2015

• Tuesday, Jan 20, 2015

  • Hang clean 1-1-1-1-1-1-1-1

  • CFPORVOO WOD 20.1.2015

• Monday, Jan 19, 2015

  • Front squat 4x9x70%

  • CFPORVOO WOD 19.1.2015

• Friday, Jan 16, 2015

  • Front Squat 5x10x60%