CrossFit Porvoo on WODconnect

• Friday, Jan 30, 2015

  • CFPORVOO WOD 30.1.2015

• Thursday, Jan 29, 2015

  • Hang Snatch (hips) 3-3-3-3-3-3-3-3

  • Death by burpee sprint

• Wednesday, Jan 28, 2015

  • Front Squat 4x7x75%

  • CFPORVOO WOD 28.1.2015

• Tuesday, Jan 27, 2015

  • CFPORVOO WOD 27.1.2015

• Monday, Jan 26, 2015

  • Front Squat 4x7x75%

  • CFPORVOO WOD 26.1.2015

• Saturday, Jan 24, 2015

  • push press 5-5-5-5-5

  • CFPORVOO WOD 24.1.2015