CrossFit Porvoo on WODconnect

• Thursday, Feb 05, 2015

  • CFPORVOO WOD 5.2.2015

• Wednesday, Feb 04, 2015

  • Front Squat 5x5x80%

  • CFPORVOO WOD 4.2.2015

• Tuesday, Feb 03, 2015

  • Deadlift 5-5-5-5-5-5-5-5

  • CFPORVOOWOD 3.2.2015

• Monday, Feb 02, 2015

  • Front Squat 5x5x80%

  • CFPORVOO WOD 2.2.2015

• Saturday, Jan 31, 2015

  • Split Jerk 1-1-1-1-1-1-1-1

  • CFPORVOO WOD 31.1.2015

• Friday, Jan 30, 2015

  • Front Squat 4x7x75%